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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

Agility and quickness training improves an athletes ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. For Field Hockey - Rotten Tomatoes Review: The latest critic and user reviews, photos and cast info for Power, Agility, And Speed Training For Field Hockey Training for Speed, Agility, and Quickness: Special Book/DVD. Compare speed training to strength training for a moment. The book is This book contains a wealth of exercises, drills and program designed to improve strength, power, speed, agility and quickness. If you wish to seeing for Training for Speed Agility and Quickness Special Book/DVD Package testimonials, you can try to look for Post navigation. It helps increase your striking speed, kicking power, blocking quickness, and improves your core agility movements. A companion DVD furthers the explanation of individual exercises and conditioning programs. You'll find everything you need to set priorities and plan practices, improve player skills, and develop teamwork. This comprehensive guide is your one-stop source for expert advice on offense, defense, pitching, baserunning, and special situations. Buy Unbroken: A World War II Story of Survival Resilience and Redemption For Sale · Find Best Price Training for Speed Agility and Quickness: Special Book /DVD Package Order Now!! Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 Rev up your game with over 195 training drills! Train to play faster and with more powerful with this training resource. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 ISBN13: 9780736058735 Condition: USED – Very Good Notes: BUY WITH CONFIDENCE, Over one million books sold! Training for Speed, Agility and Quickness is a workout guide/DVD package, created by Lee E.